A little bit of everything

Your Ultimate Green Power Smoothie

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So I know I did a thorough smoothie post a while back, but in light of recent information that I learned I thought it was necessary to follow up with an additional post. Because fruit smoothies are so high in sugar content, having them in the morning when your body hasn’t expended much energy yet means that they will spike your sugar levels, and all of the excess can get stored as glycogen, which is harder to use and burn off later. Continue reading

Classics, Recalibrated: Better Sweet Treats

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First off, I owe all of you lovely people an incredible apology for the missing post last week. I don’t want to make excuses, but the truth is I had such a busy weekend and before you knew it it was Monday and oh my goodness I forgot to post! I was pretty choked myself, like I had tainted something special by breaking the pattern, so needless to say I have some major sucking up to do to you guys. Continue reading

Refresh! Infused Waters to Beat the Heat


IMG_2876Hello everyone! How was all of your weekends? I can only hope that you had as much of the beautiful sunshine as I did. It was the first weekend of real sun and hot temperatures for us and I absolutely loved it! So in the spirit of summer weather, I decided that today was the day to set up our volleyball net for the season.
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The Best Smoothies in Town!

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Hello all! I hope you had a lovely Valentine’s Day with your special someone or special friends or special pet. I mean since when did Valentine’s Day become all about couples? As far as I can see it’s about appreciating those you love, and there’s no doubt that I love my dogs, so that seems legitimate enough. It was actually a double celebration for me as my family celebrated my sister’s 18th birthday, so I definitely had a nice time. Continue reading