Despite the conflicting messages we are often exposed to about fitness and food, this much is clear: exercising and eating clean go hand-in-hand in working towards a healthy lifestyle. I think for many people, including myself, eating well is fine and dandy, but it usually falls by the wayside when schedules get busy, and it can carry with it particularly stubborn habits that are hard to break.
Happy Sunday everyone, did you all jump your clocks ahead an hour this morning? While losing an hour out of the day isn’t ideal, I’m so excited because it means that darkness is postponed for another hour and that feeling that summer is slowly approaching is beginning to emerge. Unfortunately, most of that extra daylight just means it takes longer until I have to turn on extra lights in the house while I sit and write the truckload of essays and assignments I have to complete before the end of the term. Continue reading