A little bit of everything

Rethinking the Energy Bar

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When I started to work out on a regular basis a couple of years ago, I wanted to fuel up beforehand so I could perform the best that I could. The simplest answer to me was energy bars, so I went to the local grocery store and picked some up. I definitely noticed the energy boost that they gave me, but I’ve also learned a lot since then and so now I want to unravel some of the truth behind energy bars. Continue reading

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Eat Your Seeds!

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heart in seeds

Happy Easter Sunday! I assume that you all, like me, have enough chocolate now to last until Halloween? I’m pretty sure I’ll be pawning off most of mine to my sister. A busy Easter weekend has also meant little time to prepare this post, and the fact that there is actually sun and warmth outside today means that this post will be, well, lets say economical. =) Continue reading